Wednesday, August 10, 2016

Apple Chickpea Hash

Note: This post contains links to a third party website.

source: https://nu.spoonuniversity.com/recipe/apple-chickpea-hash/
Daughter found this amazing recipe online a couple of weeks ago.  She's made it for dinner three times in the last two weeks.  It's tasty, it's filling, and it's healthy!  We made it over the weekend, and we found ourselves doubling the recipe, it is that good.

The ingredients are simple: Garbanzo Beans, Apples, Onions, and Kale.  It takes less than 30 minutes to assemble this fantastic meal!

Quick, easy, filling and healthy!  It's what's for dinner.


You can find the recipe here: https://nu.spoonuniversity.com/recipe/apple-chickpea-hash/

Tuesday, August 9, 2016

A Tribute to My Trainer

For the last six months, I have invested in time with a personal trainer.  His name is James.

I had always scoffed at people who did the whole Personal Trainer thing, until I needed one.  I started going to a trainer after I was dismissed from Physical Therapy last year.  Twice a week for six months, I met with James. 

I was expecting the experience to be much like The Biggest Loser experience, but it was not.  James was supportive and helpful.  He taught me how to work out safely so that I wouldn't injure myself, and he showed me how to make my joints stronger by strengthening the muscles around my joints.  He encouraged me to try new exercises, and to push myself harder than I had been.  And we laughed - a lot! 

Sadly (for me) James left the gym last week.  He's headed off to Graduate School in Colorado, and I wish him all the best.  He is going to be amazing - and the world at large is going to benefit from his next great step.

Me?  I'm still working out at the gym.  I'm keeping a log of what I do and when.  I'm continuing to push myself, and I'm proud of the progress I've made.

While I've lost weight and improved my overall health while working with a trainer, I feel as if I've discovered the fountain of youth.  By spending an hour in the gym five days a week, spending time on weight lifting and cardio, I feel better than I have in years.  Joints no longer ache.  I have more energy.

Ah... the joys of having worked with a certified, qualified, degreed personal trainer.  (James' degree is in Kineseology, and he is certified in personal training, among other fields.)  Although I spent much of the past six months sore and tired, and questioned the money I was investing in myself, in the long run - it was worth it!  I will keep up the work I have done to date.  At the age of 50, I am realizing that my health is the greatest asset I have.

James, good luck in Colorado!  You are awesome, and I can't wait to see what you do next!

Monday, August 8, 2016

Monday Musings

It's been a day of reflection!

I was in church yesterday when the woman next to me had a heart attack. I'm glad she has a defibrillator installed in her chest. If she didn't, she wouldn't still be here. She's a very lucky woman!  Glad there were first responders in church to help her out!

One of our boys was home for 10 minutes on Saturday. It was nice to see him, no matter how brief the time!

Have you seen the videos on Facebook that show you how to cook an ear of corn painlessly?  You take the ear of corn, still in the husk and microwave it for 3 minutes, 30 seconds. Using a pot holder, remove the corn to a cutting board. Chop off the end of the cob, just above where the corn cob itself starts. You might end up chopping off a row of corn, too. Using the pot holder, squeeze the corn cob out of the husk. No husks, no tassels, and you don't heat up the house cooking up corn on the cob!  If you haven't seen the video, I found one from Simply Recipes that I was able to link to below. Best corn I've ever had!

Enjoy!





Sunday, August 7, 2016

The National Arboretum

We ended up here by mistake, but it was a good mistake!  I was searching for the Corpse Flower, which is in bloom at the National Botanic Gardens. I got the two mixed up, somehow. The Botanic Gardens are on the National Mall, located not far from the Smithsonian Museums. The Arboretum is located off of Highway 50, just inside of the DC line. The Arboretum was in the news a lot this spring because they had a pair of nesting eagles living there, and they set up an eagle cam that allowed anyone to follow the progress of the hatchlings. 

We might have missed out on the Corpse Flower, but we won because we spent many happy hours roaming through the grounds of the arboretum - and we didn't even get to see half of it!  

We spent time in the Bonsai Garden, the National Herb Garden, Fern Valley, The Children's Garden and over by the Capitol Columns. 

This quiet little corner of DC, located far from the maddening crowds of the traditional tourist attractions located around the National Mall is worth a visit!

Some pictures from our day:


A flower bed in the kids garden!


A tipi made of vines!


The Capitol columns, removed from the Capitol building to make room for an expansion. 


Fern Valley.


More Fern Valley. 


From the Bonsai Garden. 



More from the Bonsai garden. 


From the Herb Garden. 


Tuesday, August 2, 2016

2016 Resolutions - August Update

I've been keeping track of my resolutions online for a couple of years now.  I find it keeps me honest.  Every year, I set lofty goals of what I hope to accomplish at the beginning of every year.  I used to find myself forgetting about them, and then at some point in the fall, I'd run across the list and shake my head at the lost opportunities and lost motivations.  So, by keeping track of them online and making myself revisit them every month, I do find that I've done a better job of keeping my resolutions.  Maybe not as good of a job as I'd like, but a better job.

We're getting ready to go on our vacation soon.  Family vacations with grown children are difficult.  When you add in adult children who hold down real jobs, you make it even more difficult!  We finally found seven days when we will all be together.  More than anything, I'm looking forward to hanging out with my kids.  Getting out and hiking will be great, but I really want to just spend time with them, play some games, and hear their news.

1) Remodel the Hall Bathroom
Silly girl.  Third year in a row this has been on my list.  I'm still not certain this is going to happen this year.  Our kitchen became a priority this year, and now that we've started it, we need to finish the final touches so that it's not coming back to haunt me in a couple of years!

You can follow the tale of kitchen woes here:
Kitchen Woes
We Have Running Water in the Kitchen
 Progress
Progeress of One Kind and Another
It Only Looks Like We're Not Making Progress
One Step Forward, Two Steps Back



2) Improve My Health
Looking beyond the numbers on the scale, I am going after the big picture numbers that add up to an overall look at my body chemistry and how my body is functioning as a system.  This led me to three separate categories:

a) Lose Inches Off My Waist
My goal for this year is 3 inches.  Still not at 3, but I have lost over 2!  HOORAY!  Slowly working towards 3 inches.... very slowly.


I'm up to 100 Bosu Ball crunches now.  Working on adding in those wicked twists with a medicine ball.  How long before I get to that elusive three inches I've been trying to work off?


b) Get My Blood Pressure Down into the Normal Range
YES!!  120/60!  No lecture from the doctor this year, instead I got a hearty "Keep up the good work!"
This time last year, my blood pressure was at 140/80.  Danger, Will Robinson, Danger!

c) Go Down at Least One Clothing Size.  
For me, this is pretty phenomenal!


3) Restart my Vegetable Garden
This spring has been so wet, everything that I put into the ground was drowned.  For now, this is just not going to happen.  My herb pot is a success, though!   We went from too wet to super hot with no transition in between.  This is going to be an epic fail.

4) Learn to Pressure Can
SO, we have a glass top stove.  Pressure canners do not work on a glass top stove because they can't consistently keep the temperature up high enough.  This one will be a wash.  Another epic fail.  If I ever do put in an outdoor kitchen, I'm going to make certain I have a propane or gas stove so that I can pressure can - and I'll be able to do it outside and keep the heat out of the house.

Bandanas for the quilt.

5) Daughter's Quilt
I finally have decided upon a format for daughter's quilt!  I kept putting it off because I never could make myself happy with the fabric I had chosen.  While we were cleaning out her room, we found all of her old bandanas from Girl Scouts.  Guess what I'm going to do?  Make a quilt from the bandanas!  I've picked up some extra bandanas that match her history (the cow print bandana, and the John Deere bandana are part of her history).  So, I've got the fabric, and I've got the time!  I'm going to get all of this sewn together this week!  This is going to be one very bright and unusual looking quilt! She has a t-shirt that was her favorite - with cat facts written on it.  I'm going to embroider the cat facts on one of the bandanas, maybe two of them.  We'll see what happens!  I'm looking forward to having the best time planning this quilt out!  Putting this quilt together is going to be a lot of fun!  I can't wait to see what the finished product looks like!


6) Clean Out and Organize the Carport
The kids did this for me when they were all home the weekend after Mother's Day.  Thanks guys!

7) Exercise Consistently
4 or 5 days every week.  Even better, I'm now keeping a hard copy journal with me when I go.  It's an old composition book that daughter had used in school.  She had written in maybe 3 pages?  I confiscated it before it went out to Goodwill.  I keep track of what I've done, how much weight I'm lifting, and how many reps.  My workouts have gotten more effective now that I'm no longer guessing how much weight I lifted the last time I did that particular exercise.  #progress.

8) Clean Out 23 Things a Week
Originally, the goal was to clean out 23 things a month.  Then I changed it to 23 things a week.  For the entire 52 weeks of the year, that would have required me to get rid of 1196 things for the year.  I met that goal in May.  I spent this month going through the crap on the floor of my closet.  Another 50 odds and ends went to the thrift shop.   I went through my dresser drawers and threw out unmatched socks, old underwear, etc.  I didn't even bother counting how many items I got rid of.  It's just nice to have nicely organized drawers!

I sent 50 things to the thrift shop.

Total number of items out of the house this month: 50
Items out so far this year:  1718.

9) Participate in the NoSpenduary Challenge.
Thank God I did this, both in February and in March.  It has literally saved our asses as things continue to break and fall apart at an alarming rate.  I originally found this challenge on the Frugal, Debt Free Life Blog. Bless your heart, Lydia.  Because of this challenge, we have not yet gone down the rabbit hole of massive credit card debt with the huge expenses we've had in 2016:  1 abscessed tooth requiring a root canal.  1 crown for said tooth.  The van needing huge repairs not once but TWICE, (once for the a/c, once because it just stopped working late at night when husband was on his way home from choir practice.), AND 1 leaking, moldy mess under the kitchen sink.

I'll be doing another no spend challenge in September.  We have our savings built back up, but I still want to get the smaller debt paid off, finish remodeling the kitchen, and remodel the bathroom.

10) Visit one Place on My Bucket List
Phase One: Completed  (We know where we're going.)
Phase Two: Finished
 (Everyone will be capable of going.  Vacations have been requested and approved by everyone.)
Phase Three: Completed  Reservations are made.
Phase Four: Later this month!

12) Scrapbooking
I need to catch up.  I know I had years that I didn't do this.  I went through all of the albums and found the years that I have not yet finished.  These are the years I am in search of:
2006
2009
2010
2011
2012
2015
I'm chugging along on this!  I've been using Shutterfly, which has a powerful tool for digital scrapbooking.  I've then been holding onto the albums until they offer a deal on pricing, and then I order the books.  I love Shutterfly!  (In the interest of Full Disclosure, they are one of my Affiliate Links, but I was using them LONG before I even began blogging.)

I'm glad I have the opportunity to catch up on my scrapbooking.  When we went to a digital camera, and then I began compiling the kids' albums for graduation and their elementary and middle school memory albums, and my in-law's 50th wedding anniversary album, I fell well behind on the family albums.  As I'm working on 2009 now, I'm discovering why that's such a bad idea.  I don't necessarily remember who all of the people in the pictures were, and I don't always remember what we were doing at the time.

Lesson Learned: Finish albums within 6 months of the event - whether it be an anniversary, vacation, or family year. 


13) Walk or Bike a portion of at least 6 Rail Trails


A Lime Kiln on the NCR Trail.
My excuse for not doing this now is that it has been wicked hot, and those trails are not shaded.  I know, I know, I need to stop making excuses.  But it is really hot....

1) NCR Rail Trail


14) Pay off the big debt and one smaller one-
The big debt is gone.  It's nice to have one monkey off my back! 

The payments on the smaller debt have accelerated.  My goal is to have this paid off by December, but it very well might be Feb. or March of 2017 due to the extenuating circumstances we've had this year.

15) The Recipes Tab
I nicely fixed up the recipe tab so that it is easy to find recipes that I've posted on here before.  For me, this is my online recipe book.  Some of the recipes are my own.  Some, I post direct links to other sites.  You might or might not choose to use it, but I use it on a pretty regular basis, and I've found out that one of the boys does, too.  He likes the fact that most of what I've listed is food he already loves and that everything is fairly easy to make and budget conscious.  (Hey Kiddo!  Glad you stopped by for a while!  Call your mother sometime.  She'd really like to hear from you!)

So how are you doing on your resolutions for the year?

Some Life Changes

I've shared a few stories about interviews lately, so I'm sure you've deduced that I've been searching for a new job. It's been quite a search. I sent out over 100 resumes at the beginning of June, and have been to a dozen interviews over the last month. 

I gave my two weeks notice over 3 weeks ago, and I've had last week and this off. I've been enjoying a nice little unpaid mini-vacation.  I've been cooking, cleaning, visiting family, and making real progress on daughters quilt. 

One of those hundred resumes did come through for me. I start working at a public library next week!  When school starts back up next month, I'll be back on the sub list - and I'll be working one or two days a week - around my library schedule. 

New challenges, new changes!   I'm looking forward to the new adventures!

Monday, August 1, 2016

Ellicott City Flooding

We had a devastating 1,000 year flooding event in Ellicott City on Saturday night.  6 inches of rain fell in two hours, and the Historic District was destroyed.  Businesses and homes were destroyed, and it is sounding as if the damage is so extensive that many of the buildings might have to be torn down.  As of now, there is a chunk of the Historic Area that is still off limits.  Homeowners are unable to get into their homes for the forseeable future.

This hits very close to home.  We have friends who own businesses downtown.  They've lost EVERYTHING and have no income for the forseeable future.  We have friends who have lost their homes in the flooding and are now living with family.  We have friends who are unable to get to their homes because the only ingress/egress out of their neighborhood is through streets that no longer exist - they are now sink holes that go down to the bedrock. The pictures don't catch the horror of jobs and dreams crushed within minutes by a flash flood.  More immediate for these small businesses is the question of the complete and sudden loss of income. 

In the meantime, I'm going to attempt to capture something of the scope of the disaster.   
Tomorrow, I'll return to my regularly scheduled blog posts.
Today, send some thoughts to the people affected by the flooding, and to the two families who lost loved ones in the flooding Saturday night.

I have here a few pictures that I've taken over the years in Ellicott City:

The bridge over the river from Howard to Baltimore County.


The view up Main Street - from the intersection just past the bridge.

See this quiet little river?  This is what destroyed a city.

Pictures and news from the days after the flooding:  Video Source: The Washington Post
source: The Washington Post

Governor Larry Hogan's Facebook Album of his visit to Ellicott City: Ellicott City Flooding

PHOTOS: Raging floodwaters rip through Ellicott City, Maryland: At least two people have been found dead in the aftermath of disastrous flooding near Baltimore on Saturday.
(Note: Link to an external site: Acuweather.com)


Ellicott City Looks Like 'War Zone' After Deadly Flash Flooding: A Baltimore County man and a Pennsylvania woman were killed when flash floods swept through Ellicott City, Baltimore and other parts of Maryland on Saturday, leaving a trail of devastation in their wake, state and local officials said at a Sunday afternoon news conference.
(Note: Link to an external web site: WJZ - the Baltimore CBS Affiliate.)

There has been flooding over the weekend in both New Jersey and Maryland.  If you'd like to help with the relief efforts, you can donate to the American Red Cross:  https://www.redcross.org/donate/donation

If you'd like to donate to the Ellicott City Relief Fund, you can donate here:  https://ecpartnership.org/#donate