Book Review: The MILF Diet

Have you ever wondered what a MILF is?  According to Wikipedia, "MILF" denotes a sexually attractive older female, generally between 30 and 50 in age and not necessarily an actual mother.  The term was popularized in the film American Pie (1999), though the origin of the term predates this (as it was) already used for years on the internet.

My daughter told me that she was "disturbed beyond words that her mother had checked out a book entitled the MILF diet".

Once you get past the "ickiness" of the premise, the book contains solid dietary advice for anyone who is looking to eat right and stay healthy.  Becoming a sex goddess is just a side benefit of eating right.

The MILF diet stresses whole grains, vegetables, proteins (primarily plant based), sea vegetables, natural sweets, and fermented foods. Thoughtful eating strategies are stressed, as well as eating in season fruits and vegetables.  Eating as low as possible on the food chain is encouraged.  There are so many wonderful gems and tidbits in this book, it is worth taking the time to read just for the nutritional tidbits.

The recipes include Millet Croquettes, Sun-Dried Tomato Ketchup, Fried Rice, Spelt Salad, Polenta with Braised Wild Mushrooms, Brad Pitt Vegetables, Tempeh-Collard Wraps with Peanut Sauce, Arame with Onion, Carrot, and Corn,  and Vegetarian Chili.

I can't wait to try these recipes and so many more... everything looks easy to make and very tasty!

Seriously, if you're looking to eat more mindfully and maybe even lose a few pounds, the book is well worth reading.